Stop focusing on what you don’t have for a moment and open your eyes to what you do have.
It all starts with a mind set and I’m here to help you change yours.
Anxiety disorders are not always what they seem, here’s how it feels to live with them every single day.
Reality TV stars and influencers are starting to finally take a stand to cut the filtered bullsh*t.
Fighting depression feels like a losing battle sometimes but it’s the little steps that make all the difference! Here’s the top 5 that helped me.