As the world takes a long weekend off work, so does the majority of mental health support. Be there for your friends.
I’m not offering sure cures here, just 3 realistic and accessible methods of relieving anxiety symptoms.
It all starts with a mind set and I’m here to help you change yours.
Self care isn’t just taking a bath, here are the 5 areas of well-being you should give time to.
Dark times can cloud your judgement, keeping an easy mindset like THIS puts a lot into perspective…
Why are we so shocked when a life-threatening illness like depression kills people?
Drug addiction is everywhere and probably closer than you think. There’s no treatment quite as powerful as good emotional support.