As the world takes a long weekend off work, so does the majority of mental health support. Be there for your friends.
Stop focusing on what you don’t have for a moment and open your eyes to what you do have.
It all starts with a mind set and I’m here to help you change yours.
Self care isn’t just taking a bath, here are the 5 areas of well-being you should give time to.
Dark times can cloud your judgement, keeping an easy mindset like THIS puts a lot into perspective…
There are a million benefits to not committing suicide but not a single valid reason for doing it.
It’s terrifying, confusing and never straight-forward.