Harmful Self-Medication: 5 Things You Need to Stop Doing

It can be so difficult to face up to mental health issues and personally, it has taken far too long for me to identify and notice what was going wrong. It’s all about learning what betters and worsens our life and creating a routine of growth towards a healthier you. Self-medication can either help or Continue reading Harmful Self-Medication: 5 Things You Need to Stop Doing

Dry January: How Going Sober Can Improve Your Mental Health

After a December full of constant drinking and countless glasses of gin, January is usually a quiet month for the nightlife industry. Clubs are bare and pubs are no where near as packed as they were a few weeks ago, as everyone settles down for ‘Dry January’ in a pledge to avoid alcohol for the Continue reading Dry January: How Going Sober Can Improve Your Mental Health