As the world takes a long weekend off work, so does the majority of mental health support. Be there for your friends.
Skipping the gym, ordering takeaway food too often and an immense feeling of guilt. Is it really worth it?
I’m not offering sure cures here, just 3 realistic and accessible methods of relieving anxiety symptoms.
Stop focusing on what you don’t have for a moment and open your eyes to what you do have.
Shorter relationships, increased anxiety and an unhappy generation: I blame Tinder.
Self care isn’t just taking a bath, here are the 5 areas of well-being you should give time to.